Recumbent Training Video – Hill Intervals

Recumbent Training Video – Hill Intervals

I plan to start recording some outdoor recumbent training videos for anybody that isn’t lucky enough to be able to get outdoors due to weather, traffic etc. Here’s the first one! This is about 90-100 TSS, quite an intense workout – 4 threshold intervals with surges beyond. I don’t really record my warm up so you want to do a decent warm up before you start, if you plan to follow along.

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